Foods That Are Good for Heart Health
Your heart works hard for you. Say thank you by eating these heart-healthy foods. If eating healthy for your heart wasn’t motivation enough, consider this: A JAMA study showed that …
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Eating Starchy Snacks Associated With Increased Cardiovascular Disease Risk
Research Highlights: Eating fruits with lunch, vegetables at dinner, and a dairy snack in the evening was associated with a reduced risk of death by cardiovascular disease (CVD) and all-cause …
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Circle Back: New Evidence Linking Eggs, Cholesterol to Poor Cardiovascular Health and Death
A person’s intake of whole eggs and cholesterol was positively associated with their risk of death, while intake of egg whites or egg substitutes was negatively associated with death in …
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Popular Energy Drinks’ Harmful Effects on Heart Revealed in New Research
Popular energy drinks may give you a boost, but they may also contribute to possible serious heart conditions, findings show. A team of researchers, led by a Texas A&M University …
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8 Incredible Benefits of Mangosteen, The Queen of Fruits
Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, …
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The Top 10 Health Benefits of Guava
Despite being a tropical fruit with distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn’t common knowledge is that the bark and leaves …
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5 foods to eat to help your heart
Looking to keep your heart in top shape? You need to feed it well, by choosing nutritious foods that help keep your arteries clear and protect against damage. Researchers have …
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Researchers Urge You to Avoid Processed Meats – Linked to Higher Risk of Mortality and Major Cardiovascular Disease
Multinational study published in The American Journal of Clinical Nutrition suggests that consumption of moderate amounts of unprocessed meat is okay, but processed meats should be avoided. The PURE study …
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