Study Links Diet Soda with Depression in Older Adults
In a new study, scientists found that older adults that drank at least four cups of diet soda a day were 31 percent more likely to report depression than nondrinkers …
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Eating Food With Isoflavones – Such as Tofu, Chickpeas and Peanuts – May Lower Heart Disease Risk
People who regularly ate tofu and other foods containing isoflavones had a moderately lower risk of developing heart disease. However, people who eat isoflavones and adhere to a healthier diet …
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Omega-3 From Eating Fish May Protect Our Brains From Toxic Effects of Air Pollution
Older women who eat more than one to two servings a week of baked or broiled fish or shellfish may consume enough omega-3 fatty acids to counteract the effects of …
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Low-Fat, Plant-Based Diet Compared to Low-Carb, Animal-Based Diet in Clinical Trial – Here Are the Results
People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a …
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